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B.U. Evolution STUDIO:: Yoga & Wellness Classes

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Organized by BU-EVOLUTION

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What we’re about

BU-evolution is a collective of teachers from every corner of the wellness world. We will inspire you to connect with your own inner path and need for well-being!

We are building a community with the aim of connecting people that look for a mind-body-spirit balance in life. At the heart of everything we do is inclusivity, diversity, affordability, and connectivity.

BU-evolution.com is our home where you can find more about us. Come to visit and engage in our community!

B the best U
One People, One Earth
www.bu-evolution.com

Upcoming events (4+)

Thu, May 8, 2025, 5:15 PM UTCRestorative yoga with Luci ( Live & Free, see info )
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STOP PRESS >>>>>NOW * 5 day free pass no obligation no credit card
click here : I want a free 5 day pass !

All sessions can be accessed at our web site : www.bu-evolution.com
BU-Evolution is the home where teachers stream live classes from around the world, bringing about a whole new level of wellbeing.
We have a membership for access over 125 live classes per month for just £10.

Alternatively you can join for £7 for 7 days
or drop in to a session for just £3.50

To share and to find out more about how we can RISE TOGETHER, join Anthony on Monday evenings 8pm BST for a live zoom using this link. We'd love to see you there!

This class
In a one-hour restorative class we will do about five postures with the body completely supported on cushions, blankets and blocks, the perfect way to end the week and prepare to flow into weekend mode.

Restorative yoga enables us to regulate the nervous system resulting in a state of calm on all levels. During the practice the body rests, allowing the mind and body to slip into a state of deep stillness and peace.
Please have some cushions, pillows and blankets close by. You will learn how to use them in the class. You can use books instead of blocks, a scarf for an eye pillow, duvets as bolsters and create your own little nest to settle into.
The calmness of the practice enables us to experience the inner landscape and develop an understanding of how to nourish ourselves. Many of us live our lives in a state of low-level tension. This can become so familiar that we no longer notice the stress and learn to adapt to it. The more you practise restorative yoga the more quickly you will learn to recognise and release underlying discomfort.
During the practice you may drift between being asleep and awake and enter a deeply healing state known as the hypnagogic state in which long-held dis-ease can be assimilated.

About Luci
London-based yoga teacher and Thai body-worker Luci has been teaching Vinyasa Flow and Restorative Yoga since 2010 and leading 200 and 300-hr yoga teacher trainings since 2015.
Her introduction to yoga was at a local Sivananda class in the late 90’s, this whetted her appetite for working with prana and the subtle body as well as the importance of movement, breath and diet. She moved on to the Iyengar Institute in Maida Vale where she loved the precision of alignment; both mental and physical and this influences her teaching to this day. When she experienced Ashtanga Vinyasa with Radha and Pierre in Crete she was hooked and visited them annually for two decades as well as practising in London with Rachel Barlow and in India with various teachers.

Her passion for the ancient teachings of yoga mean that her philosophy classes bring these practices to life. She is particularly passionate about the Yoga Sutras of Patanjali and their relevance to our day-to-day lives. With guidance on her 300-hr, teacher training with The Himalayan Institute in India in 2018, studying online with Eddie Stern during lockdown and weekly chanting sessions with Ganga Devi, she has started learning Sanskrit and deepening her understanding through the rhythm and sound of the chant.

ABOUT US
Welcome to our platform B.U. Evolution
We are a collection of teachers streaming live classes from around the world. Our mission is to bring affordable, Inclusive and a diverse range of well-being practices to anyone that would like to join.
Find out more and join us on www.bu-evolution.com
2 attendees
Thu, May 8, 2025, 8:00 PM UTCWomb Circle (LIVE & Free see info)
Link visible for attendees
STOP PRESS >>>>>NOW * 5 day free pass no obligation no credit card
click here : I want a free 5 day pass !

All sessions can be accessed at our web site : www.bu-evolution.com
BU-Evolution is the home where teachers stream live classes from around the world, bringing about a whole new level of wellbeing.
We have a membership for access over 125 live classes per month for just £10.

Alternatively you can join for £7 for 7 days
or drop in to a session for just £3.50

To share and to find out more about how we can RISE TOGETHER, join Anthony on Monday evenings 8pm BST for a live zoom using this link. We'd love to see you there!

THIS CLASS
Welcome to our Thursday Women's Empowering Authentic Sharing Circling Method -A.S.C.M.
The session is FREE-open to everyone, and it will be hosted by New York's very own Integral relationships facilitator Lissa.
The Authentic Sharing Circling Method -A.S.C.M. blends elements of group dynamics, shadow work, 12 steps practice, meditation for creating a SAFE SELF-EXPRESSION & KNOWLEDGE SPACE.
Are you looking for more depth and authenticity in your life, in relation to others as well as with yourself? Do you long to relate instead of switching off, and to connect with yourself and others in deepest explorative and revealing ways? Do you like to be surprised by the journey of yourself in finding the courage to show ourselves in the truth of who and how we are?
Often, we cruise through life without the feeling of being “seen or understood” often we hide being the personality with a deep desire to be open and our authentic self to be seen!
As we begin to open up in a safe environment without judgment or response from anyone else, we can often feel a huge sense of relief and connection.
We try to give everyone a 3-minute slot to share their sensations, emotions, reactions, and experience with one another, but you can just come and listen if you do not feel the need for sharing yet.
'Based on the now, not the story'
'To be seen is to be loved!'
much love and light to all!

ABOUT LISSA
Lissa’s passion is inspiring others to share authentically and have fulfilling relationships. She is a facilitator for teaching Martin Ucik’s Integral Relationship modules. Lissa aids women in shadow work, inner child work, anchoring their inner masculine, and cultivating more trust in their own hearts.

ABOUT US
Welcome to our platform B.U. Evolution
We are a collection of teachers streaming live classes from around the world. Our mission is to bring affordable, Inclusive and a diverse range of well-being practices to anyone that would like to join.
Find out more and join us on www.bu-evolution.com
2 attendees
Sun, May 11, 2025, 8:30 AM UTCLIVE HIIT Training Camp from your home
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High-Intensity Interval Training (HIIT) is a popular and effective workout style that alternates between short bursts of intense exercise and brief recovery periods. It’s known for delivering excellent results in a relatively short amount of time and is especially favored by people looking to burn fat, improve cardiovascular health, or build muscle endurance. Here’s a detailed breakdown of what makes HIIT training so effective:

### Key Characteristics of HIIT:

Intervals of Intensity: HIIT involves short, intense bursts of exercise—usually lasting anywhere from 20 to 45 seconds. These are followed by a short rest or low-intensity period, typically lasting 10 to 30 seconds.

Variety of Exercises: HIIT can include various types of exercises such as sprints, jumping jacks, burpees, squats, push-ups, mountain climbers, and many others. The focus is on full-body movements that challenge multiple muscle groups.

Short Duration: HIIT workouts typically last between 15 to 30 minutes, making them time-efficient. Despite their shorter duration, they can be more effective for burning fat and improving fitness than longer, moderate-intensity workouts.

Increased Heart Rate: Because of the intense nature of the exercise intervals, HIIT elevates your heart rate significantly. This leads to higher calorie burn during and after the workout (known as the "afterburn" effect or Excess Post-Exercise Oxygen Consumption, EPOC).

Fat Burning: HIIT is particularly effective for fat loss due to its ability to boost metabolism and burn calories even after the workout is done (thanks to EPOC). It also helps preserve lean muscle mass, which is important for long-term fat loss.

### Benefits of HIIT Training:

Efficiency: HIIT workouts are time-efficient, providing an effective cardiovascular workout in a fraction of the time compared to traditional steady-state cardio (like jogging on a treadmill).

Increased Metabolism: HIIT increases your metabolism, helping you burn more calories both during and after exercise. This is great for weight loss and maintaining a healthy body composition.

Improved Cardiovascular Health: Regular HIIT training can improve your heart health by increasing your aerobic and anaerobic capacity, lowering your blood pressure, and improving circulation.

Burn More Fat: Studies show that HIIT can help reduce body fat, especially visceral fat, which is linked to several health conditions like diabetes and heart disease.

Variety and Flexibility: HIIT can be done with just bodyweight exercises or with equipment like dumbbells, kettlebells, or resistance bands. The exercises can be tailored to different fitness levels and goals.

Improved Insulin Sensitivity: HIIT has been shown to improve insulin sensitivity, helping the body use carbohydrates more effectively. This can aid in managing or preventing type 2 diabetes.

### How to Structure a HIIT Workout:

Warm-Up: Always start with a 5-10 minute warm-up (e.g., light jogging, dynamic stretches) to prepare your body for the intense effort.

Workout Intervals: Choose 4-8 exercises that target different muscle groups and alternate between work and rest. For example:

30 seconds of jump squats

30 seconds of rest or low-intensity activity (like walking or light jogging)

30 seconds of push-ups

30 seconds of rest

Repeat for 15-30 minutes

Cool-Down: After finishing the workout, cool down with 5-10 minutes of low-intensity activity (such as walking) and some gentle stretches to promote flexibility and reduce soreness.

### Tips for Success:

Start Slowly: If you’re new to HIIT, start with shorter intervals (e.g., 20 seconds of work and 40 seconds of rest) and gradually increase the intensity as you build stamina.

Listen to Your Body: HIIT is intense, so it’s important to rest if you’re feeling dizzy, light-headed, or overly fatigued. Take breaks as needed.

Mix It Up: Keep things interesting by varying your exercises and the structure of your workouts. You can alternate between cardio-based exercises (like sprints) and strength-based exercises (like squats and lunges).

Progress Gradually: Over time, aim to increase the intensity or duration of the work periods and reduce the rest periods to continue challenging your body and improving your fitness.

### Who Should Do HIIT?

Healthy individuals who want to improve overall fitness and cardiovascular health.

People with limited time who need a quick, efficient workout.

Those looking to lose weight or burn fat while preserving muscle mass.

Athletes or those training for specific fitness goals can use HIIT as a way to increase performance.

### Considerations and Precautions:

Injury Risk: Because HIIT is intense, there is a higher risk of injury, especially if exercises are performed with poor form or too much intensity without proper conditioning.

Consult with a Doctor: If you have any pre-existing health conditions (like heart disease, joint problems, or respiratory issues), it’s a good idea to check with your doctor before starting HIIT.

Overall, HIIT is an excellent workout for people looking for quick, efficient, and highly effective training sessions that target fat loss, cardiovascular health, and muscle endurance.
1 attendee
Sun, May 11, 2025, 5:00 PM UTCBridging The Gap : Between Men and Women LIVE
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### Bridging the Gap: Understanding Relationships Between Men and Women

In contemporary society, the divide between men and women seems to be growing, leading to increased pressures, blame, and a higher divorce rate. To tackle these issues, we are thrilled to announce an initiative designed to foster understanding and connection between genders.

***

### Meet Our Experts

1. Dr. Wayne Carr

Background: Dr. Carr is an accomplished author and Doctor of Psychology with extensive experience in relationship dynamics and communication strategies.

Expertise: He specializes in understanding the psychological aspects that influence behaviors and interactions in relationships.

2. Danijela Zakic

Background: An Authentic Realtor based in Los Angeles, Danijela is known for her genuine and client-centered approach.

Perspective: She emphasizes the importance of authentic connections in both personal and professional settings, making her insights valuable for nurturing relationships.

***

### The Initiative: "Bridge the Gap"

This initiative aims to create a safe and open environment for dialogue. By encouraging participants to express their experiences from the “I” perspective, we promote empathy and understanding. Here's how the program is structured:

#### Program Components

Workshops and Discussions

Format: Interactive workshops where participants can share thoughts and feelings in a respectful setting.

Topics: Sessions will cover critical subjects such as:

Communication Styles: Understanding how men and women communicate differently.

Emotional Needs: Identifying and discussing emotional requirements for both genders.

Common Misconceptions: Addressing stereotypes and misunderstandings that contribute to the divide.

Practical Tools and Strategies

Participants will gain:

Effective Communication Techniques: Learn how to express feelings and thoughts clearly.

Conflict Resolution Skills: Strategies for resolving disagreements constructively.

Nurturing Emotional Intimacy: Methods to enhance closeness and connection in relationships.

Community Support

Building a Network: Create a supportive community where individuals can share experiences and learn from one another.

Encouraging Open Dialogue: Participants can feel safe discussing their concerns and experiences without judgment.

***

### How to Get Involved

We invite you to participate in this transformative journey. To sign up for free passes, please visit our website: www.bu-evolution.com. There’s
1 attendee

Past events (4580)

Wed, May 7, 2025, 5:30 PM UTCBreathe into your Wednesday with Pixie's healing breathwork LIVE-FREE
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1 attendee

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