What we’re about
Hi! Welcome to Breathe With Me. This is a group for sweet people who want to meetup and connect with others who are interested in healthy breathing. We offer an holistic approach to efficient breathing, which will focus on our mind, body and spirit.
Breath is life. With each breath every cell receives oxygen. This oxygen is converted to energy by the cell, keeping it alive and thus keeping us alive. Less oxygen to the cells means less energy is produced by the cell, and we in turn, feel less energized.
Being stressed or over weight produces breathing that is shallow and restricted. These shallow, quick breaths signal to our body that it is in distress and the sympathetic nervous system goes into fight-or-flight mode. What results is pain in the neck and shoulders, increased heart rate, raised blood pressure, inefficient sleep, anxiety, impatience, panic attacks, as well as a constant production of cortisol lending to weight gain.
When the body and mind are calm, breath is deeper and cells are fortified by oxygen. We are under the influence of the parasympathetic nervous system, which produces a relaxing effect, lessening stress and over-thinking. More oxygen means we will have a sharper mind, more focus, more energy, lower blood pressure, lower heart rate, lower cortisone production, and better digestion.
Some of the different classes, workshops, events and outings that we will offer are:
- Meditation, yoga, pranayama classes (yogic breathing exercises), breathwork workshops, Vagus nerve exploration, sound baths, kirtans, gratitude emphasis
- Aromatherapy classes and workshops
- Dinners in healthy environmentally-conscious restaurants, fruit & veggie picking, picnics, potlucks, nutrition workshops, cooking classes
- Outdoor actives such as hiking, and walking meditations in nature
- Ways to sleep more efficiently using breathing exercises and essential oils
- Challenges for weight loss and to slow drinking and recreational drug use
This group offers a supportive, judgement-free environment. Our team of loyal and dedicated organizers take pride in making everyone feel welcome. Come to an event and join our caring group of friends.
No previous breathwork, meditation, aromatherapy, or yoga experience needed.
Many events will be free. But for others, we may ask for a small fee to cover Meetup expenses.
*No-shows and last-minute cancellations put our ability to book amazing venues at risk. We have a strict 3 strikes and you're out for 6 months policy. You must update your RSVP and cancel within 24 hours, or that is a strike. Your event organizers and other members will appreciate your courtesy, especially when there's a waitlist.
Your ideas are always welcome. And if you want to bring blissful healthy breathing events to our collective...lets talk.
*******************************************************************************************
For breathing prompts throughout the day and healthy breathing education go to:
Instagram: @deepbreathin_deeperbreathout
Facebook: Deeper Breath Out
www.deeperbreathout.com
For Classes and workshops at Breathing Room: A Breath and Holistic Wellness Studio go to:
www.deeperbreathout.com
Instagram: @_breathingroom
Facebook: Breathing Room
For Aromatherapy products
www.deeperbreathout.com
Upcoming events
5
•OnlineQuick AIT: Energy Medicine Release and Renewal
OnlineJoin us on the first Monday of every other month as we create a sacred space for inner healing and connection.
✨UPDATE: In an effort to keep our online event space safe, I'm now requiring all attendees to register with Zoom. You will be prompted to do so if you're not already a registered Zoom user.
Welcome, sacred seeker. Your body holds both ancient wisdom and the key to transformation. In this monthly healing circle, you'll experience Advanced Integrative Therapy (AIT), a powerful blend of energy psychology and body-centered healing.
The Journey
Our time together unfolds in two parts:
1. Foundation & Understanding- Learn the basics of AIT
- Connect with your body's wisdom
- Understand energy centers and their role in healing
2. Guided Practice
- Release energetic blocks and limiting beliefs
- Transform old patterns
- Integrate new possibilities
- Experience collective healing energy
Sacred Preparation
To create your healing space:- Find a quiet, comfortable area
- Have water nearby for hydration
- Bring a journal for reflection
Sacred Exchange
This offering is held in the spirit of reciprocity. Your presence and authentic participation are your gifts to our healing circle. The most meaningful ways to honor this work:- Bring your full presence
- Share with others who might benefit
- Practice these tools in daily life
- Return to deepen your journey
ALL are welcome in this circle. Your privacy is honored - after initial guidance, you'll have the option to turn off your camera and mute yourself while doing your own work.
Sacred Agreement:
While I bring trauma-informed practices and intuitive wisdom to our work together, I am not a licensed healthcare provider. This work complements but does not replace professional medical or mental health care. If you're currently working with healthcare providers, these practices can be a beautiful support to your overall healing journey. True healing is a return to wholeness - a journey we walk together with respect for each person's unique path.XO,
Kate, your ShamanaMamaDisclaimer: I am not a doctor or licensed therapist. I am a trauma-informed, intuitive healer. I facilitate and guide you to your own healing. Healing is not the same as curing. Healing is a return to wholeness. Wholeness does not guarantee the elimination of symptoms or disease. I do not diagnose or treat illness. If you have a physical or mental health condition, please consult with a licensed healthcare professional. If you do have a mental health issue, I am happy to work with you as long as you are simultaneously under the care of a licensed professional.
1 attendee
Past events
538
