
What we’re about
Blue Heron Healing is a nurturing space for deep rest and inner renewal. We offer relaxing, meditative practices including yoga nidra, yin and restorative yoga, and Reiki to support your personal wellness journey.
Inspired by the quiet grace of the blue heron, a symbol of stillness, self-reflection, and spiritual presence, this group is a sanctuary for those seeking to slow down, reconnect, and restore balance in body, mind, and spirit.
Whether you're new to these practices or a seasoned seeker, you're welcome here!
Upcoming events (4+)
See all- New Moon Reiki Circle: Eclipse EditionSoham Yoga, Royal Palm Beach, FL
NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.
This Sunday, we gather under a New Moon unlike any other, intensified by the power of a solar eclipse. Eclipses are stir transformation, revelations, and deep energetic shifts. When paired with the reflective, intention-setting energy of the New Moon, this moment becomes a portal for profound inner work and quantum leaps forward. Discover what this eclipse cycle might have in store for you.
✨ A time to plant seeds, renew your energy, and align with the lunar cycle ✨
The New Moon marks the beginning of the lunar cycle — a moment of stillness before the moon begins to grow again. In many traditions, it is a powerful portal for setting intentions, clearing old energy, and opening space for new possibilities.
During this sacred circle, we will gather in a safe, nurturing space to:- 🌙 Learn about the energetic influence of the New Moon and how it affects our body, mind, and emotions.
- 💫 Experience a deeply relaxing guided meditation to connect with your intentions.
- 🤲 Receive Reiki energy healing to balance your chakras and release stagnant energy.
- 📓 Write and seal your intentions for the new lunar cycle.
Why the New Moon Matters for the Body & Energy
- Rest & Reset – The New Moon is a time when the gravitational pull is softer, and the body naturally craves stillness, reflection, and inward focus.
- Hormonal Harmony – Just as the moon influences tides, it can subtly affect fluid balance, sleep patterns, and emotional rhythms.
- Energetic Renewal – Our body’s energy field is more receptive to healing and intention-setting during this low-light phase.
- Emotional Clarity – The darkness of the New Moon invites us to release emotional clutter and create space for fresh beginnings.
What to Bring
- A journal & pen
- Comfortable clothing
- An open heart and willingness to receive
Event Energy Exchange
💰 $35 – Includes Reiki, guided meditation, and intention materials.
🌸 Limited spaces to keep the experience intimate.How to attend:
This is a paid event at Soham Yoga.
Book your spot here on the website! - Yoga Nidra for the Autumn EquinoxSoham Yoga, Royal Palm Beach, FL
NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.
As the wheel of the year turns, we arrive at the Autumn Equinox, a sacred pause between light and dark. A moment of balance, of reflection, of transition.
This is a time to honor the harvest of our efforts, growth, and lessons, and to gently begin the inward journey toward rest and renewal.
Join us for a deeply restorative Yoga Nidra practice, where you'll be guided into a state of conscious rest — a liminal space between waking and dreaming where deep healing and integration occur.In this special session, we will:
🍁 Ground into the energy of the season
🌗 Reflect on what you’re ready to release
✨ Reconnect with inner stillness and intuitive wisdom
🌿 Restore your nervous system with deep restThrough calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. Simply lie down, get cozy with props and blankets, and allow the journey to unfold.
How to register:
This is a paid event at Soham Yoga.
Book your spot here on the website!
Various pricing options are available depending on if you purchase a single class, class package or membership. - Restorative Yin Yoga in a Peaceful StudioSoham Yoga, Royal Palm Beach, FL
NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.
Close out your weekend with Soulful Sunday, a calming and nurturing practice designed to help you reset and prepare for the week ahead. Through gentle movements and moments of stillness, this class offers a space to release tension, find balance, and embrace tranquility.
This soothing session invites you to slow down, connect with your breath, and create a sense of calm that carries into your week. Perfect for all levels, Soulful Sunday is the ultimate way to recharge your body and mind while cultivating inner peace.✨ Why join Soulful Sunday?
- Reset and release the stress of the week.
- Relax your mind and body through gentle, nurturing movements.
- Start your week with a sense of calm and balance.
Step onto your mat and let Soulful Sunday guide you to a peaceful close to your weekend. 🌿🧘♀️✨
This is a paid event at Soham Yoga. Occurs every Sunday at 4:00 pm EDT. Book your spot here on their website!
- Yoga Nidra in a Beautiful, Peaceful SettingSoham Yoga, Royal Palm Beach, FL
NOTE: Meetup may incorrectly label this event as FREE. This is a paid class. Please read below for details and registration.
Step into stillness and embark on a profound inner voyage with Inner Journey: Yoga Nidra for Deep Rest & Renewal. This guided meditation practice, often called "yogic sleep," invites you to rest deeply while remaining gently aware, leading the body and mind into a state of effortless relaxation and healing.
Through calming breath awareness, body scanning, and visualization, you’ll be guided through the layers of consciousness, accessing the subtle space between waking and sleep. No movement is required ~ simply lie down, get cozy with props and blankets, and allow the journey to unfold.
✨ Why join Inner Journey: Yoga Nidra?
- Access deep rest without needing to sleep ~ perfect for resetting your energy.
- Release layers of stress, anxiety, and tension stored in the nervous system.
- Cultivate inner clarity, emotional balance, and mental stillness.
- Enhance creativity, intuition, and self-awareness through subtle exploration.
- A beautiful complement to any active yoga practice or a gentle entry point for beginners.
No experience is necessary ~ just a willingness to relax and receive. Whether you’re in search of better sleep, more calm, or a spiritual reset, Inner Journey is your invitation to restore from the inside out.
This is a paid event at Soham Yoga. Occurs every Monday at 7:30 pm EDT. Book your spot here on their website!