What we’re about
Join Be Meditation, an international, online meditation community, for guided meditation. We now offer "in-person" meditation. Find unity. Find confidence. Find your peace. Come as you are. No experience necessary. You will be glad you did!
Upcoming events (1)
See all- Reset Your System: Mindfulness Tools for Sleep Well and Wake EnergizedLink visible for attendees$45.00
Reset Your System: Mindfulness Tools for Sleep Well and Wake Energized
15 minutes a day for 5 evenings 8:30pm-8:45pm CT, Online on Zoom📅 May 5–9, 2025 (Monday–Friday)
🕗 15 minutes daily, 8:30 PM – 8:45 PM CT | 9:30 PM – 9:45 PM ET
đź“Ť Online on Zoom
đź’˛ Fee: $45 for the 5-class series, or $85 for the 5-class series + 1 in-person session at a local Body & Brain centerEnd your day with intention and prepare your body and mind for deep, restful sleep. This 5-day evening mini-series offers mindfulness tools to help you release tension, quiet your mind, and reset your system. Each 15-minute session is designed to ease you into a relaxed state so you can sleep well and wake up feeling refreshed and energized.
Please register at the links below:
$45 for the 5 online live classes (15 minutes each)
https://www.bodynbrain.com/paymentOnline.aspx?i=18a107b4-c68c-49ab-9bed-e8fa2185c33d$85 for the 5 online live classes (15 minutes each) + 1 in-person session at a local Body & Brain center
https://www.bodynbrain.com/paymentOnline.aspx?i=79eb911b-b24c-419e-9338-1a2b096bbc0cPlease email westmont@bodynbrain.com or call (630) 230-0365 upon registration to receive zoom login info. Thank you.
