Be-Fit Hub

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What if moving through life felt a little easier?
Whether you’re recovering from an injury, hoping to improve mobility and balance, seeking greater ease in everyday activities, or simply longing to feel more connected to yourself, this workshop offers an opportunity to slow down and explore a different way of learning through movement.
Through gentle, verbally guided movement explorations inspired by the Feldenkrais Method®, you’ll discover how greater awareness can lead to more choice, comfort, and efficiency in the way you move and respond to life’s demands. The movements are small, slow, and accessible—yet often surprisingly profound.
Many conventional approaches focus primarily on the part of the body that hurts, attempting to “fix” a symptom in isolation. While this can be helpful in certain situations, our lived experience is far more interconnected. We are dynamic, adaptive beings whose movement patterns reflect not only our physical habits, but also how we organize ourselves in the world.
Together, we’ll explore how different parts of ourselves work in relationship with one another to create our unique ways of moving, acting, and responding. By bringing awareness to these patterns, we open the door to new possibilities—discovering greater ease, reducing unnecessary effort, and expanding our capacity to adapt with resilience and grace.
This workshop isn’t about pushing harder or getting it “right.” It’s an invitation to become curious about yourself.
You may leave with:

• Greater ease and comfort in movement
• Improved body awareness and coordination
• Increased mobility and efficiency
• New insights into habitual patterns and responses
• Practical tools to support wellbeing in everyday life
• A deeper sense of embodiment and self-trust

Comfort is Paramount
Please wear comfortable clothing that allows you to move easily. Bring a yoga mat and any props that help you rest comfortably on the floor, such as a small pillow, blanket, or cushion. Chairs will be available for anyone who prefers not to sit or work on the floor.
The workshop will include gentle movement explorations in lying, sitting, and standing positions. All activities can be adapted to meet you where you are.
About Sonja H. Sutherland
Sonja H. Sutherland is a Guild Certified Feldenkrais® Assistant Trainer and practitioner who has maintained a full-time private practice in the East Bay since 1997.
Her work is deeply informed by eighteen years of ongoing professional study with Stanley Keleman, founder of Formative Psychology®. Sonja offers individualized hands-on sessions for adults, older adults, and children, and teaches classes, workshops, and retreats throughout the Bay Area.
She holds a black belt in Aikido and earned a Master’s degree in Choreography and Dance Education. For more than two decades, she developed and taught Creative Learning Through Movement, a movement-based social-emotional curriculum integrated into elementary school education.
Sonja brings decades of experience, warmth, and deep respect for each person’s unique capacity to learn, adapt, and grow.

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SPECIAL OFFER: BRING A GUEST FOR FREE: text or email us and let us know you will be bringing a guest!!

At Behavioral Fitness, we believe well-being grows when we create space for both movement and rest.
Sound Healing Journey at Behavioral Fitness facilitated by Renee Fesperman
Non-member: $44
Behavioral Fitness Member Price: $35 (discount automatically applied at checkout)
If you are interested in learning about Behavioral Fitness memberships please call/text 925-818-8062 or email info@behavioralfitnesstoday.com
Step into a space of deep rest and renewal.
This restorative experience blends immersive sound healing to calm the nervous system, release tension, and invite the body into a state of profound relaxation.
Sound vibrations can help shift the body into slower brainwave states associated with deep rest and restoration, creating space for the nervous system to settle and the mind to quiet.
This experience is perfect for anyone who feels:
• mentally busy or overwhelmed
• physically tense
• in need of deep relaxation and rest
Leave feeling lighter, calmer, and more connected to yourself.
✨ Wear comfortable clothing and bring anything that helps you feel cozy
Space is intentionally limited to create a peaceful and supportive environment.
About the facilitator:
Renee Fesperman is a licensed Marriage and Family Therapist
with 18 years of experience in private practice. She is also a
certified somatic trauma therapist, specializing in supporting
individuals, children, families, and couples through a wide range
of life challenges and transitions. In 2018, Renee discovered the
profound benefits of sound healing at a local yoga studio. After
attending numerous sound healing workshops and retreats, she
refined her skills and deepened her understanding of the
therapeutic power of sound. Renee now integrates sound healing
into her clinical work and offers immersive sound bath healing
experiences, blending her extensive psychotherapy background
with somatic and vibrational healing practices to support holistic
well-being.