Be-Fit Hub

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Call or Text to let us know you're coming: (925) 818-8062

Full Body Strength (1 hour)
Get stronger for real life.
Everyday Strength is a full-body workout designed to build strength, endurance, and resilience you can use in your daily life.
Created and facilitated by Brian Ahlering (Mind Body Disciple), this class offers structured, progressive training that helps you get stronger week by week—without burning out.
Class includes:

• Total-body strength training
• Dumbbells and step platforms
• Exercises like step-ups, lunges, chest press, and chest flys
• More dynamic movement and transitions, including getting up and down from the floor

This is training for life—helping you move through the world with strength, confidence, and capability.
Not sure where to start?
Ask us—we’re happy to guide you.
Call/text 925-818-8062 or email info@behavioralfitnesstoday.com

Register Here
Call or Text to let us know you're coming: (925) 818-8062

Yoga of 12-Step Recovery (Y12SR)
**This class is donation based**
Recovery is more than something we think and talk about. It is something we practice in our bodies, our relationships and our daily lives.
Yoga of 12-Step Recovery (Y12SR) is a unique weekly experience that brings together the wisdom and embodied practices of yoga with the practical tools and principles of 12-step recovery.
Each gathering includes community and discussion, gentle yoga movement (asana), breathwork (pranayama), meditation and reflection to explore addiction, recovery and healing through the body-mind connection.
Based in part on the idea that “the issues live in our tissues,” Y12SR recognizes that our experiences can show up not only in our thoughts, but also in our bodies. Through movement, breath and compassionate awareness, participants are invited to reconnect with themselves, quiet the noise, and practice new ways of responding to difficult emotions, urges and patterns.
You do not need to be “good at yoga” to participate. You don’t need flexibility, special clothing or previous yoga experience. Come exactly as you are.
Y12SR can support people navigating alcohol or substance use as well as other addictive or compulsive behaviors—the many “A’s” that can affect our lives and relationships. It is also a space for people seeking deeper connection, self-awareness and recovery community.
Y12SR is designed to complement, not replace, 12-step meetings, professional treatment, therapy or other recovery supports.
This is a place to move.
A place to breathe.
A place to be honest.
A place to find community.
And a place to practice recovery-one breath at a time.
Meet Kelly
Kelly is a yoga teacher, mother, full-time caregiver, woman in recovery, and someone who believes deeply that healing happens when we are willing to show up honestly-for ourselves and for one another.
Yoga first entered Kelly’s life as a way to reconnect with herself. Over time, the mat became a place where she could quiet some of the noise of the outside world, soften judgment, reconnect with her body and breath, and practice being kinder to herself. Sometimes that has meant an entire yoga practice. Other times, it has simply meant finding one minute, one movement, or one breath.
Kelly’s understanding of healing has also been profoundly shaped by being a mother.
When her daughter Jane was diagnosed with a neuromuscular disease at just 10 months old, Kelly’s life changed. For the past 23 years, much of her life has been devoted to caring for Jane and helping her live as comfortably, healthfully and fully as possible. That journey led Kelly to seek out many different practitioners, healing modalities and approaches to supporting the body, mind and spirit.
Again and again, she found herself coming back to yoga.
Kelly completed her 200-hour Yoga Teacher Training through YogaWorks in 2011 and has continued exploring complementary approaches to wellness, including completing Reiki II training and studying the use of essential oils for healing.
More recently, Kelly’s own recovery journey brought an even deeper meaning to her yoga practice.
Recovery has asked her to look honestly at the ways she had sometimes tried to avoid difficult feelings, situations, behaviors and relationships. It has also taught her something she now hopes to share with others: we are not meant to do this alone.
Kelly found support through the recovery community, and service became a natural extension of her own healing. In 2026, she completed her Y12SR - Yoga of 12-Step Recovery - training, bringing together two communities and practices that have become deeply meaningful in her life.
Y12SR is based in part on the idea that “the issues live in our tissues.” Kelly believes recovery can involve more than talking about what has happened to us. Sometimes we also need opportunities to move, breathe, reconnect with our bodies, experience stillness, and discover new ways of caring for ourselves.
Her classes are intended to complement-not replace-traditional 12-step meetings and other recovery supports. Kelly hopes to create a welcoming space where people affected by addiction, trauma, compulsive behaviors and other “A’s” can experience recovery in another way.
Kelly isn’t coming to this work from a place of having everything figured out. She comes as someone who is living it herself- as a mother, caregiver, woman in recovery, yoga teacher and fellow human being learning to listen to herself more honestly.
For Kelly, getting on the mat is an act of self-care and self-love.
And sometimes healing really does begin that simply:
One body. One community. One breath at a time.

Register Here
Call or Text to let us know you're coming: (925) 818-8062

Level 1 – Gentle & Supportive (45 min)
Move with greater ease, confidence, and stability.
Balance & Mobility is a nurse-designed focused on helping you feel safe and supported in your body. The pace is gentle and thoughtful, with attention to your cardiovascular capacity and nervous system.
Each class includes:

• A gentle warm-up and simple movement flow
• Balance and light strength exercises
• Chair-supported stations for safety and ease
• An optional freestyle movement moment set to a fun, familiar song
• A calming, grounded close (like resting at the end of yoga)

This class is about feeling safe in your movement.
Everything is a suggestion. You’re encouraged to modify, rest, and move at your own pace.
Perfect for beginners, those returning to movement, or anyone wanting a supportive environment.
Don’t wait until you can’t get off the floor.
After age 30, we lose up to 5% of muscle mass per decade. That means less strength, slower reaction time, and a higher risk of falls—the leading cause of injury for older adults. But aging doesn’t have to mean losing your footing. With intentional movement and focused training, you can maintain and even rebuild balance, coordination, and mobility. It's never too late to start.
This is more than fall prevention. It’s about training today for the freedom to move tomorrow, next year, and decades down the line. Regular physical activity is one of the most effective ways to extend your healthspan—the years you stay healthy, active, and able to live life on your own terms.
Join us in the Behavioral Fitness studio—where parking is easy, natural light fills the room, and the vibe lifts you up. This is your time to stay upright, energized, and in a safe, supportive community.
Meet Your Instructor
Teri DeLaMontanya is a Registered Nurse and former Director of Emergency Services at John Muir Health. She’s spent decades in the trenches—seeing what happens when people lose their strength, their balance, and their mobility. And she’s lived it herself.
As an Ironman triathlon finisher, two-time John Muir Trail thru-hiker, and seasoned adventure racer, Teri knows what it means to push a body to its limits. And after multiple injuries of her own, she knows what it feels like when that body breaks down—when movement becomes painful, or impossible. She knows the fear, the frustration, the hard climb back.
That’s why this work matters to her. She’s seen, over and over again, how quickly we can lose the ability to do what we love—and how life-changing it is to get it back.
Today, as a nutrition, lifestyle, and grief coach, co-founder of Behavioral Fitness, and co-facilitator of Everyday Strength at Behavioral Fitness, Teri helps people stay strong enough to keep living on their own terms. She is also the co-founder of a 501(c)(3) non-profit: Providing Easier Access to Care Everywhere (PEACE). Part of the mission of PEACE is to re-define access and re-define care by not waiting until there's a crisis. The time to invest in your well-being is now. Teri brings not just medical training, but lived experience—passion, and deep, hard-earned understanding.
Teri doesn’t just teach this. She’s been through it. And she’ll meet you exactly where you are with compassion and care.

Register Here
Call or Text to let us know you're coming: (925) 818-8062

Level 2- Build strength and confidence with Strength Foundations (45 min).
Strength Foundations is an intermediate class that sits between Balance and Mobility and our Everyday Strength class at Behavioral Fitness. Strength Foundations is designed to help you safely build muscle, improve stability, and gain confidence in your body.
This class bridges the gap between gentle movement found in Balance and Mobility and more advanced strength training found in Everyday Strength.
What to expect:

• Structured strength exercises using dumbbells and simple equipment
• A chair at every station for support, balance, and transitions
• Focus on proper form, control, and stability
• A steady, approachable pace—challenging, but not overwhelming

This is a progression class—helping you move from feeling cautious to feeling capable.
Perfect for those ready for more strength work while still wanting support and guidance.
Not sure where to start?
Ask us—we’re happy to guide you.
Call/text 925-818-8062 or email info@behavioralfitnesstoday.com