What weāre about
Welcome to Bay Area Hiking, Walking, Wellness Club!
Where Healthy Living Meets Lifelong Friendships and Love!
Our club is all about embracing a healthy lifestyle, nurturing a positive mindset, and reveling in the beauty of nature. If you're someone who enjoys Green Exercise outdoor workouts, and can hike/walk 5-8 miles without health issues (do consult your personal physician), we invite you to join us.
Here's what makes us special:
*Transformative Events: Our club events bring people together, fostering new friendships and even sparking love stories. The benefits are profound, including better health, reduced stress, and the end of isolation.
*Safety First: Your well-being is our top priority. We strictly follow CDC guidelines and protocols. If you're feeling unwell, we kindly ask you to wait until you're better to join us.
For everyone's safety and convenience, we encourage carpooling among those who know each other well.
*Stunning Locations: We're fortunate living in the bay areaĀ to have shaded forests, mountain trails, and beach walks with amazing ocean sunsets nearby. Your suggestions for new areas to explore are always welcome.
*Convenient Scheduling: Enjoy our thoughtfully scheduled events, mostly in the late morning, afternoon, and evenings, to fit your personal schedule. Allowing you to get your beauty sleep, and even your morning 'errands' are merely a stylish sprint to fetch that perfect breakfast or cup of coffee.
*Inclusivity: Whether you're reuniting with old friends or looking to meet new people while exercising outdoors, you'll find a warm and welcoming community here.
**How does nature nurture the brain? **After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases...
Mental health prescription: Nature
Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.
Our Club events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
*Note: We appreciate your support to keep our club thriving. Your donation/contribution helps cover our costs and enhance our meetups.
A small event fee helps cover organizing costs, including planning, permits, and many other expenses that go into making these events happen. A lot of time and effort goes into researching trails, securing permits, and managing unexpected challenges. Your support helps keep these adventures goingāthank you for being part of the journey!
*When you attend our group events, implied consent is assumed for photography. If you prefer not to be photographed, please feel free to let people know.
Join us and be part of a community that not only promotes wellness but also nurtures lifelong friendships and, in some cases, love stories. We look forward to meeting you and making lasting memories together!
Yours in good health,
Dr. Heidi Fu, DAOM
Doctor of Acupuncture and Oriental Medicine
American Heart Association CPR and First Aid Instructor
Text: 1-(408)-982-7277
www.heidifu.com
*Follow me on Instagram: dr.heidifu
šæ A Friendly Reminder from Your Host šæ
Hi Everyone!
Just a quick note as we continue enjoying hikes, nature, and meals together as a community. These events are organized voluntarily, with a lot of care and heart ā and I'm truly happy to see so many of you return and bring great energy to the group!
š”Please remember: Participation is completely voluntary.
š„¾Trails are part of Mother Nature ā sometimes rocky, sometimes windy, always full of surprises. š
š²šDinner spots are chosen for convenience and availability. Everyoneās taste is different, so please come with an open mind.
šµPhone service can be unreliable at trailheads, so double-check directions and arrive early if possible.
āØ I kindly ask everyone to bring a positive attitude, patience, and flexibility. Not everything will go perfectly ā and thatās okay. What matters most is the shared experience, wellness, fresh air, and kindness to one another.
Thank you for being here and helping create a warm, kind and respectful communityš·
Letās continue building a respectful and positive space for all šæ
Yours in good health, Dr. Heidišš
"No Trolling or Disruptive Behavior" Rule:
We welcome positive, respectful participation. Trolling, disruptive behavior, or posting negative comments about event requested contributions, fees, logistics, or organizer decisions will result in removal from the group.
A small event contribution fee helps cover organizing costs. If you donāt agree with the contribution fee or the event, please simply skip it. Negative or disruptive comments may result in removal from the Club!
ā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
Upcoming events (4+)
See all- Green Exercise 5 milesš² Walk/Hike š„¾Los Gatos Vasona Lake šļøParking lot, Los Gatos, CA
Hello Nature Lovers, Letās go for a Green exercise meeting new friends, Wellness Hike/Walk at beautiful Vasona Lake Park for our physical health and mental well-beingš
Vasona Lake County Park and the Los Gatos Creek Parkway. The 152-acre park and connecting parkway are Santa Clara County's most popular regional park and recreation areas.
Oak Meadow Park The gem of the Los Gatos parks, Oak Meadow Park is centrally located. A large 12 acre park featuring:
- Access to Vasona County Park and the Los Gatos Creek Trail
- BBQ and picnic facilities
- Billy Jones Wildcat Railroad
- Bocce ball courts
- Large grass field
- Large playground area with a real, decommissioned USAF T-33 Jet
- W.E. Bill Mason Carousel
We're meeting at Oak Meadow Park entrance parking lot by the airplane
*Let's flying to Vienna for Mozart Symphony Show and to Paris for dinner tonight :-) On our own "Air Force 1", hahaha*Meet Up @ 2 pm Oak Meadow Park, Parking lot by the airplane
ššāāļø **Walking/Hiking time: 2:30 pm
GPS: https://goo.gl/maps/JLXbJ68dB97ChfcDA
233 Blossom Hill Rd, Los Gatos, CA 95032
Level: Easy
Total Distance: 4.5-5 miles
Estimate walking Time: 2.5-3 hours
Elevation: 180 ft
Parking: Free
Dog: No!Bring Smiles for Miles! Water, Snacks, Sun Hat, Sun-glass...
Wear hiking/walking shoes, dress layers...ā£ļøEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thank You! https://www.groupcarpool.com/t/h6iz9a
FYI: The Oak Meadow Park entrance, on University Ave FREE parking
If you choose to park your car at Vasona Lake County Park $6 nearby
Same park but different entrance no feeāAfter walking We go āfor beer and ādinner together??? We'll decide together.
*Requested contribution suggested amount of $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.
š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.
š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.*We are an intermediate walk/hike group. Please be ready to keep up walking with us 5 miles without any health issues.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*LIABILITY WAIVER: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity.
*WALK/Hike at YOUR OWN RISK: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*If anyone wishes to join our walk/hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to walk/hike 5 miles without health issues we CAN NOT approve you come to this walking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, walking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - šOcean Hike Explore Rodeo Lagoonšļø Point Bonita LighthousešRodeo beach costal trailhead , Mill valley, CA
Hello Ocean Lovers, Let's meet new friends for ašGreen Exercise, Wellness Hike, Rodeo Beach-Point Bonita Lighthouse hike, enjoy fresh ocean air, the Beautiful Ocean View and Healing Sea for our physical health and Mental Well-beingš
Rodeo Beach is a wide pebble beach on the sand spit that separates Rodeo Lagoon from Rodeo Cove on the west side of the Marin Headlands in Golden Gate National Recreation Area. The beach is dark colored and made up of small pebbly stones in brown, red, green, and blue. Rodeo Beach is a popular spot as it is close to San Francisco and has easy access for both locals and tourists.
Point Bonita Lighthouse is a lighthouse located at Point Bonita at the San Francisco Bay entrance in the Marin Headlands near Sausalito, California. Point Bonita was the last manned lighthouse on the California coast. It was added to the National Register of Historic Places in 1991.
Yes, this lighthouse at the southwest tip of the Marin Headlands is still active and maintained by the U.S. Coast Guard. Getting there is a challenge, parking is limited and the 0.5-mile walk is steep and precarious. This spot, at the āworldās end,ā is ruggedly beautiful. Nearby, old army buildings are used for environmental education programs.
Try this 5 mile loop trail near Sausalito, California. Generally considered a moderately challenging route, it takes an average of 1 h 50 min to complete. This is a popular trail for hiking, running, and walking, but you can still enjoy some solitude during quieter times of day.
*Meet 10am Rodeo Beach Coastal Trailhead
Parking Lot near the restrooms & picnic tables area
11050 Mitchell Rd, Mill Valley, CA 94941
GPS: https://g.co/kgs/zjNnKNs
**Hike time: 10:30amLevel: Moderately challenging
Total Distance: 5 miles + optional additional hike 2 miles
Hiking Time: 3-3.5 hours
Elevation: 725 ft
Route: Out and Back +Loop
Parking: Free
Dogs: You'll need to leave pups at home ā dogs aren't allowed on this trail
Exposure: Sun
Views: Amazingly BeautifulBring Smiles for Miles! Water, lunch, Snacks, suntan lotion, Hiking Poles
Wear Hiking shoes
Near Ocean can be windy and/or foggy, so wear layersEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/xhi0e3
Optional: after hiking early lunch/early dinner place coming soon...
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - Let's go Green Exercise š„¾Hike at Bear Creek š» Redwoods Open SpacešļøBear Creek Redwoods Alma Parking Area, Los Gatos, CA
Hello Nature Lovers, let's meet up and go on a Green exercise Wellness Hike, enjoy the nature and the beauty of the healing mountains and redwood trees forests for our physical health and mental well-beingš
The 1,432-acre Bear Creek Redwoods Open Space Preserve is located three miles south of Los Gatos.
The first phase, including about 500 acres west of Bear Creek Road, was opened to the public on June 8, 2019.The Alma (the Spanish word for soul) Trail is located west of Bear Creek Road and is accessible using the new pedestrian crossing. This trail traverses into densely wooded fir and redwood forests, through bay and oak woodlands, eventually linking to the Madrone Knoll Trail. Be prepared: These trails climb from the parking area located at 1,000 feet in elevation to Madrone Knoll, the highest point, at 2,400 feet.
Length: 5.8 miles
Elevation gain: 1,112ft
Route type: Out & back + Loop
Difficulty: Moderately Challenging!
Dog: dogs aren't allowed on this trail
A well maintained wide trail! Most of the way shaded!Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/ci3qhm
Link to our hike on JANUARY 8, 2021 showing our hike event:
https://video.relive.cc/91926359279_garmin-health_1625027860429.mp4?x-ref=site
A 3D route tracing map:
https://connect.garmin.com/modern/activity/6076366470*Meetup 12:30pm at the parking lot by the maps & signs
Bear Creek Redwoods Main Parking Lot at Upper Lake
Los Gatos, CA 95033
GPS Map: https://goo.gl/maps/H2ActvECgh1uUtse7
*Hike time: 1pm### DIRECTIONS & PARKING:
Main parking lot at Upper Lake (53 spaces): Take Hwy. 17 to Bear Creek Road, opposite Lexington Reservoir. When going south (toward the ocean), go under the overpass, the road curves right onto Bear Creek Road. Turn left at the stop sign. When going north (toward Los Gatos), take the overpass. From the stop sign, drive 1 mile. The parking lot is on the left.
Bring smiles for miles Hiking poles, Water, Snacks
*Wear Hiking shoes, Layers...*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*DO NOT ATTEND If you're experiencing any cold or flu symptoms, have a compromised immune system.
*LIABILITY WAIVER: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together!
Yours in good health, Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community. - š Mood Boostš» Beer Can šļø Beach š Walk 5 milesš£Venus Spirits Cocktails & Kitchen | Beachside, Aptos, CA
Hello Ocean Lovers, Let's meet new friends go for a Wellness walking at the beach 5 miles, enjoy fresh ocean air, meeting new friends, the Beautiful Ocean and Healing Sea for our physical health and mental well-beingš
Rio Del Mar Beach: Expansive, popular beach featuring swimming, picnicking, scenic ocean views & nearby restaurants.
Rio Del Mar is Spanish for, river of the sea. It's the perfect beach to escape the Santa Cruz crowds. This beach is nestled in a neighborhood in Aptos with a cafe, bar, restaurant and parking right next to the beach.
Beer Can Beach is located just to the north of the Seascape Resort, Itās a popular spot to take your dog for a walk. Itās also just a great place to enjoy the beach away from the crowds.
*Meet at 2:30pm and *Beach Walk time: 3pm
In front of the Venus Spirits Cocktails-by the beach parking lot
GPS: https://goo.gl/maps/5VWD2Kpgg9cpmsoW6
Address: 131 Esplanade, Aptos, CA 95003Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in private message not in the message board. Thank you! https://www.groupcarpool.com/t/zo253j
Level: Easy
Distance: 5 miles
Elevation: 38ft
Walking Time: 2.5-3 hours
Parking: Free
Dog: No*Bring Smiles for Miles, Water, Snacks, Sunscreens,,, beach blanket...
*Wearing beach walk shoes, sandals or bare feet, by the ocean can be windy and/or foggy, so wear layersOptional dinner after beach walking place TBD...
*Requested contribution suggested amount $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person.
Your contribution will help us cover our costs and make our Meetups going even better.Our meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues.
*LIABILITY WAIVER: By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
