What we’re about
Ready to lift off and explore the power of your arms?
Join us for a dynamic and empowering session designed to help you build foundational strength, improve alignment, and develop confidence in arm balancing. Whether you're just starting out or looking to refine your technique, this workshop is perfect for all levels, especially beginner yoga or animal flow practitioners.
🏋️♀️ What to Expect:
- Discover the power and potential of your arms
- Learn how to strengthen your arms and wrists safely and effectively
- Explore arm balancing techniques for better core stability
- Understand proper alignment and mechanics to prevent injury
- Enjoy guided warm-ups, targeted drills, and hands-on practice time
- Leave with tools and confidence to continue your practice at home
🕒 Duration: 1.5 – 2 hours (plenty of time for warm-up, technique, and play!)
📍 Location: Parco Sempione
👥 Level: All levels welcome
🧘 What to Bring: Yoga mat, water bottle, an open mind – and if you have yoga blocks, bring those too!
Upcoming events (1)
See all- Welcome to arm balancingArco della Pace, Milano, MI€15.00
Arm Balance Day: Strength, Balance & Play (English only)
🗓️Time: Saturday 5th of July
🕒Duration: 1.5/2 hoursJoin us for a fun and empowering arm balance workshop designed for all levels! We’ll guide you through strengthening your arms, wrists, and core, building balance and confidence safely and effectively.
What to Expect:
⏳ Agenda
Part 1: Centering + Warm-Up (20 min)- Breathwork & setting intention
- Wrist & shoulder prep
- Dynamic sun salutations to awaken the body
- Core engagement drills
Part 2: Strength + Technique Flow (30 min)
- Chaturanga holds
- Crow pose (Bakasana) prep
- Progressions: knees-to-arms, weight shifting, lifting toes
- Optional advanced moves: Side Crow, Eight Angle
- Alignment, fear management, and smooth transitions
Part 3: Play + Practice (20 min)
- Partner spotting (optional)
- Explore balance with a light-hearted approach: try, fall, laugh, try again
- Adjustments for all skill levels
Part 4: Cool Down + Integration (15–20 min)
- Gentle hip openers & spinal twists
- Shoulder & wrist release
- Grounding breathwork
- Shavasana under the sky
What to Bring:
- Yoga mat
- Small towel (to dry sweat)
- Larger towel or blanket for extra comfort
- Yoga blocks (if you have them)
- Water bottle
- An open mind and playful attitude!
Where to Find Us:
- Google Maps Position
- In front of Arco Della Pace, once we meet we will move to a suitable position.
❗ If you are pregnant please contact me for a more appropriate yoga session.
It is advisable to consult your physician if you have underlying medical conditions before joining the class.
