👼Angellic ✨ Alliance 🕊️🇺🇸

Saturdays @ Noon Pacific || 3pm Eastern each week our C-PTSD book club delves into the profound insights of Bessel van der Kolk's bestselling book, The Body Keeps the Score.

Directed by Zayne, a C-PTSD/NDE/TBI Survivor & Certified Peer Specialist, this weekly gathering transforms our reading experience into a communal exploration of trauma's impact and of sharing recovery strategies.

***If you do not own the book, you may download a FREE PDF version:

🤔 Are you a complete beginner curious about meditation or breathwork but unsure where to start?

🙌 No experience needed—this welcoming weekly session is crafted just for you!

Join us every Saturday evening at 7pm PST | 10pm EST | 3am WET | 12pm AEST (Sunday) for a transformative 45-minute journey to your Inner Self, led by Angelic Reiki Master & Trauma Peer Support Professional, Zayne.

🧘 Start with Serenity:

• Kick off with relaxing music as we gather, warming up your lungs with simple, steady nose breathing or beginner-friendly box breathing—inhale for 4 counts, hold for 4, exhale slowly through the mouth for 6-8, hold empty for 6-8—repeat at your own pace.

🧘‍♀️ Guided Chakra Balancing Meditation (15 minutes):

• Gently align your energy centers for balancing clarity and relaxing calm using gentle box breathing.

🧘‍♂️ Advanced Breathwork for Beginners (20 minutes):

• Build your skills step-by-step, boosting Carbon Dioxide Tolerance and Breathing IQ for deeper relaxation, a full system reset, and increased vitality.

Perfect for newcomers or intermediates—Zayne provides clear instructions beforehand, the exercises are guided, and you can participate throughout or sit and observe during any part.

🤔 The focus?

Steady, enjoyable progress where everything gets easier and more powerful with continued practice.

🙇‍♂️ It's free to join, but a small $11 donation helps to cover our costs—thank you for supporting this community!

💸 CashApp (preferred, no fees): $ZayneAngellic
💳 Debit, Credit Cards, or QuickPay options: PayPal.me/ZayneAngellic

🙏 Don't miss out—dive in this Saturday and unlock a calmer, more centered you. 🫂 See you there! 🙋‍♂️

🤔 Ever wondered if yoga could help you unwind, stretch out those tight spots, and bring a little more calm into your busy life—but felt intimidated as a total beginner?

🙌 Good news: No prior experience required! This friendly, beginner-focused group is designed just for you, welcoming newcomers and those dipping their toes back into practice.

Join us every Sunday morning at 9am PST | 12pm EST | 7pm WET | 2am AEST (Monday) for a transformative 45-minute journey to stretch and move your body, led by Angelic Reiki Master & Trauma Peer Support Professional, Zayne.

🧘 Start with Serenity:

• Kick off with relaxing music as we gather, warming up your lungs with simple, steady nose breathing or beginner-friendly box breathing—inhale for 4 counts, hold for 4, exhale slowly through the mouth for 6-8, hold empty for 6-8—repeat at your own pace.

🧘‍♀️ Warmup Stretches with Arm and Leg Swinging (20 minutes):

• Gently warm up and stretch your body, focusing on stretching, shoulders, and hips—
• 💪 Arm Swinging Warmup - https://x.com/i/communities/1846403064049094964
• 🦵 Legs & Hips Warmup - https://x.com/ZayneAngellic/status/1946706302929158420
• 🤸‍♂️ Standing Stretch with Amit - https://youtu.be/4Gs_23332M4?si=FE5D3Lpw2lKj5JAK

🧘‍♂️ Mobility Yoga with Adrienne Floor Yoga Routine (20 minutes):

• Build your skills step-by-step, building both strength and flexibility with this simple basic hatha yoga floor routine—
• https://youtu.be/2IcWJobNDck?si=2GoX1O_qz_7-CZF7

Perfect for newcomers or intermediates—Zayne provides clear instructions beforehand, the exercises are guided, and you can participate throughout or sit and observe during any part.

🤔 The focus?

Steady, enjoyable progress where everything gets easier and more powerful with continued practice.

🙇‍♂️ It's free to join, but a small $11 donation helps to cover our costs—thank you for supporting this community!

Join us every 4th Sunday of each month at 6pm PST | 9pm EST | 2am WET | 11am AEST for our special group energy healing session (by donation) and get your monthly tune-up with us!