Amsterdam Yoga + Running Meetup

Bring your running gear and enjoy our Saturday morning training from 9:30 - 11:00. We will meet at the door marked "Phanos" on the east side of the Olympic Stadium.

Short Intervals run: one lap, about 40 mins, around Vondelpark.

This is an Intervals session, so we mostly jog, stopping 3-4 times to do different exercises. There are also a few 100m sprints mixed in at various points.

At the end of each sprint, we pause to wait for everyone, so all sprint speeds are accommodated ;)

As the nights are getting darker, if you have armband lights or reflective clothing, bring it along!

Bring your running gear and enjoy our Saturday morning training from 9:30 - 11:00. We will meet at the door marked "Phanos" on the east side of the Olympic Stadium.

Short Intervals run: one lap, about 40 mins, around Vondelpark.

This is an Intervals session, so we mostly jog, stopping 3-4 times to do different exercises. There are also a few 100m sprints mixed in at various points.

At the end of each sprint, we pause to wait for everyone, so all sprint speeds are accommodated ;)

As the nights are getting darker, if you have armband lights or reflective clothing, bring it along!