About us
If you are someone who would like to simplify life with mindfulness and emotional intelligence, this group is for you!
We conduct experiential sessions to learn how to live life in a meaningful, joyful and self-aware way.
To be accepted in this group as a member, you must have a valid profile picture on your display. It is warmer and more real that way.
About the facilitator:
Charnita is a life coach from India, who now lives in Sweden. She is passionate about making our world emotionally safer, warmer and wiser with the help of mindfulness circles offered with home-made cardamom chai.
Charnita is a mom of a preemie baby named Neil and wife to a sustainability researcher. Before becoming a mom, she had many labels on her as a teacher, mindfulness author, a TEDx Speaker, and the founder of an experimental classroom called Perfect Life Spot.
Now, she is taking it slower and deeper, as she transitions into her new roles in life. Her tool kit contains Mindfulness, Emotional Intelligence and Non-Violent Communication. When she has time and space, she coaches a few motivated clients to have a joyful and fulfilling life.
Her own training comes from having attended courses with HH Dalai Lama and Vietnamese Zen master Thich Nhat Hanh.
Upcoming events
1
- $12.00
Meeting Life Circle ~
·OnlineOnlineHi! I am excited to share my newest offering:
Meeting Life. I built this because I needed it!
~ Meeting Life is an inspiring space to meet life fully. Not to fix it. Not to escape it. But to live it fully, as it is, and as we are.
In this session, I teach a formula of 6 powerful prompts and a self-witnessing practice to break the trance of overthinking and return to what is actually alive in you — your body, your emotions, your deepest needs. This is something I use in my own self-care and professional life coaching sessions.
You can expect this session to be an experience of growth, joy, aliveness, belonging, community, and insight.
This is for you:
~ If you are caught in repetitive mental patterns, heaviness, or a sense of self disconnection.
~ If you want a solid, reliable framework for daily balance and joy.
~ If you are ready to reconnect with ease, joy, and community.
Session Structure (60–90 Minutes):
1. Arriving
2. The Compass
3. The Six Sacred Questions
4. Witness Mode
5. Completion
6. Closing
Session Day & Time:
This is a Monthly Zoom Circle. First Saturday of every month at 4:30 PM CET.
Upcoming session: 4th July (Saturday)
Contribution: The upcoming session is at an introductory price of 110 SEK, payable via swish to 070 930 07 47.
Please note: your card must have international transactions enabled. Upon completing the swish, please text your email address to 070 930 07 47 to receive the zoom link for the event.
No prior experience needed. Just uninterrupted time, a journal, a pen, and the willingness to show up fully.
Please note: this is not a group-coaching session, a replacement for therapy or medication, or a space for heavy emotional catharsis.
Whether you are a complete first-timer, a former participant, or a regular participant in my current courses, I'd love to see how this offering enriched your life.
See you!
love,
Charnita ∞ | Life coach at Charnita.com
TEDx Talk | Author, Mindfulness for Beginners
1 attendee
Past events
11
