West Midlands 45+ Social Group

This a one off mindfulness special workshop where we will be tackling how to stop limiting beliefs

also...
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144
howuk.co.uk

The Fleetwood Mack Experience make a welcome return to the Rock Club.
This 6piece band play the mellow sounds of - and in tribute to - the original Fleetwood Mac. You can expect to hear, Go Your Own Way: Rhiannon: Tusk and many more favourite hits.
Entrance with CASH payment £12.00 on the door. Cards accepted at the bar.
Dj music starts and ends the night. The band will play their first set approx: 9pm.
The Rock Club has a separate entrance on the left side of the building and is held upstairs in the main Function Room. We will have a large round table reserved on the right side of the room and close to the stage.
A large car park is available but Vehicle Registration is now in force. A door inside the entrance, on the right-hand side, leads to the pub where you will find an e-monitor on the wall. A short time is allowed for cab drop-offs and collection.
The Billesley is on the No.11 bus route.

The second Charity Cider & Beer Festival with Food & Live Music this year at Wythall Park.
This is mainly an indoor event. Seating and tables are available.
Over 20 real ales, craft beers and ciders to taste and enjoy. A fully licensed bar will also serve lager, wine, spirits and soft drinks.
All Beers & Ciders are £4.00 per pint/£2 per half. £10.00 token available to buy from the Token Bar. Enables faster service and can be bought with either Cash or Card.
Entrance at the door: £5.00 per adult/£3.00 when bought with a £10.00 drinks token. Cash or Card accepted in both instances.
Festival starts at 12mid-day and runs unil 11pm. FREE parking but all vehicles must register on arrival.
Food and snacks will be available throughout the afternoon. Curry and Pizza available from 5pm.
Live music from brilliant guitarist Smokin' Ade Wakelin & Andy Hiseman at approx: 3pm. The Vehicle Band, who are also brilliant, will play in the evening at approx: 9pm.
In aid of the Charity, recycled drinks glasses from previous festivals will be used. These can be purchased by donating £1.00 into the pot.