Rebel Rousers for Living Longer

To provide education and support in making a sustainable lifestyle of healthy habits that increase your chance of living longer. This group is for baby boomers who see themselves as taking charge of their health and committed to making changes that are sustainable. You are a "Rebel Rouser" and you do not let effects of getting older get in your way of enjoying your later years. We will discuss healthy habits related to mindset, nutrition, fitness and sleep. We will discuss natural health strategies, how to be in charge of your health care team and discovering possible root causes of your health issues by listening to your body.