RSB (Run South B)

Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.

Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.

Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.

Interval running develops strength and endurance, can be done at all levels, depending on preference, a runner can alternate between hard running and a jog/jog with a walk. Golden Gate Road is closed off, has relatively low traffic and good security. Start at 5:00am, run for about 30 minutes.