London Social Exploration

Please note that in order to attend you need to purchase your ticket via:
https://www.eventbrite.co.uk/e/womens-circle-space-for-deep-connection-feminine-wisdom-tickets-1392423228359?aff=Zen

Join us for a gentle and nurturing Women’s Circle—a sacred, heart-led space for women who want to go deeper. Every month, we gather to explore themes around spirituality, feminine embodiment, self-discovery, and personal growth.
Each circle centers around a unique topic—from feminine energy, intuition, boundaries, and embodiment to self-worth, healing, or emotional expression—but the intention remains the same:
💗 To create a space for authentic connection, inner reflection, and collective wisdom
💗 To be seen, heard, and held—without judgment or pressure to be anything but yourself

### 🌕 This Month’s Theme: The Mother Wound

This month, we’ll explore how our relationship with our mother shapes our relationship with ourselves—our emotional world, our inner voice, our worthiness, and our ability to feel safe in our feminine energy.
Whether you had a loving, distant, over-involved, or unavailable mother, many of us carry subtle or deep-rooted pain around unmet needs, emotional suppression, or internalised self-criticism.
This circle is a space to explore those imprints gently—and begin the process of reparenting, self-compassion, and emotional liberation.
Even though this is the leading topic - you are welcome to share reflections on other themes. Everything is welcome.

### ✨ What to Expect:

• A grounding meditation & breathwork to help you arrive in the moment
• A short introduction to the theme of the circle
• Mindful exercises to reflect, feel, and reconnect
• A safe, supportive sharing circle
• A closing visualisation, affirmation & oracle cards
• Warm, soul-led connection with other women walking the path of self-discovery

### 🌀 Why this Circle was Born:

“I created this circle because I craved soulful, nourishing connection with other women—spaces where we could go deeper than small talk and share from the heart.
If you feel that same longing—for truth, presence, sisterhood—this circle is for you.”

### 🌸 Why Women’s Circles Matter:

Female connection is not just emotionally enriching—it’s also biologically essential.
Research shows that when women gather in safe, supportive spaces, they release oxytocin—the bonding hormone—which helps lower stress, build trust, and boost emotional resilience.
Strong female friendships and emotional expression are linked to:

• Reduced anxiety and depression
• Better heart and immune health
• A longer, more joyful life

In times of stress, women are wired for a “tend-and-befriend” response—we heal in connection.

📍 WHERE: Vibast Community Centre

### 💫 What to Bring:

• An open heart
• A journal & pen (optional)

Let’s sit together, soften, and reconnect with our inner power—not through doing, but through being.

Our WhatsApp group:

Please note that in order to attend you need to purchase your ticket via:
https://www.eventbrite.co.uk/e/flow-into-stillness-yoga-meditation-mandala-making-workshop-tickets-1389252775449?aff=Zen

A calming, creative experience to reconnect with your inner self.

Join us for a 2-hour immersive workshop blending mindful yoga, guided meditation, and intuitive mandala art—designed to help you slow down, anchor into the present moment, and express yourself from a place of inner stillness.

💫 What’s included:
🧘‍♀️ Yoga for Presence & Grounding
We’ll begin with a gentle, breath-led yoga flow to settle your nervous system and help you arrive fully in your body. This class is suitable for all levels and will support you in cultivating awareness and calm.

🧘‍♂️ Guided Meditation – anchor into the now
You’ll be guided through a simple yet powerful mindfulness meditation to help quiet the mental noise and drop into a deeper state of stillness and presence.

🎨 Mandala Creation – express your inner world
From this quiet space, you’ll be gently guided to create your own mandala. Mandalas are circular, meditative designs that symbolize wholeness and harmony. The process of drawing one can be deeply grounding and helps you access your intuition, creativity, and inner clarity. All materials are provided—no artistic experience needed!

🌿 Why join?
✔ Learn simple mindfulness tools to stay calm in everyday life
✔ Tap into your inner creativity and intuition
✔ Feel grounded, centered, and present
✔ Take home your personal mandala as a symbol of your inner journey
✔ Connect with like-minded souls in a nourishing space
Whether you're new to mindfulness or seeking a creative way to deepen your self-connection—this is a space to come home to yourself.
🎟️ Limited spaces available – book early to secure your spot.
🧘‍♀️ All materials provided. Just bring your presence and an open heart.

### After Class

Feel free to join our optional group lunch nearby to continue the connection (not included).

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Our WhatsApp Groups:
https://chat.whatsapp.com/LF9haN8uFAS4iNSm5VapSW