Jackson Heights Meditation

## *To RSVP to this program and receive a Zoom link: CLICK HERE

Learn how to heal yourself and your body with the mind!

Thoughts influence the body’s ability to heal as the cells constantly communicate with each other. Thus, your health and well-being depend on the balance of your body, mind, and spirit. Meditation for Healing enables us to know what is true and let go of false thoughts that sicken us. Clear your mind for a brighter, more beautiful face and a healthier body. Let the healing energy of the Universe erase your pain, open your heart, and relieve your mind.
You will find emotional healing, restoration, peace, and gratitude knowing that we are one with the world and each other. Join us in this live, interactive meditation class and set in motion the powerful self-healing ability within you.

*To RSVP to this program and receive a Zoom link: CLICK HERE
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Embrace a new chapter with our Pathways to Longevity and Wellness. Join a vibrant community celebrating life’s lessons while exploring new possibilities. Our powerful meditation practice clears mental clutter, offering fresh perspectives. Discover it’s never too early or late to start anew, learn, and find unexpected joy.
This program combines wisdom with new discoveries, helping you navigate life’s changes positively. Rewrite your story and prove the best chapters can begin at any age. Join us to cultivate inner peace, foster connections, and embrace the richness of your golden years.
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Guided Bedtime Meditation for Deep Sleep
Better sleep, better days!

Melt away the day’s tension, fall asleep easily, and stay asleep with a special guided bedtime meditation for deep sleep. Join us to overcome insomnia and improve the quality of your sleep. Many of us struggle to “turn off” at night as our minds continually turn over thoughts from the day. This prevents us from falling asleep, getting adequate rest, and feeling our best the next day.
Come let your mind and body relax to the wonderfully soothing voices of our meditation guides. They will lead a progressive relaxation meditation to release the day’s thoughts and to let the causes of stress, anxiety, and restless sleep go from your mind. While meditating, your body and mind will naturally quiet down, allowing for a comfortable, rejuvenating night of sleep.

**To RSVP for this event, CLICK HERE
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Anxiety can affect us in many ways, from feeling slightly uncomfortable to panic attacks. We can experience it in different ways, like in social situations, in our jobs or school performance. We know it’s our minds creating it but it seems to be beyond our control. But anxiety can be conquered.
Through meditation we can uncover the roots of anxiety and free ourselves from them. Join our class and learn a meditation method to actually rid yourself of the fear and worries that keep you from living our best life.
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