Heal One World:Films and Yoga:Mindfulness and Social Justice

Teacher bio:
Jhannyn is a 200-hour certified yoga teacher, lifelong student of yoga, and dedicated practitioner of meditation for over 5 years. She completed her training through The Yoga Tree Coop, a program rooted in social justice, inclusivity, and accessibility — values that continue to shape her teaching and presence in the community. Her classes offer a slow, intentional flow that centers breath, body awareness, and choice. Jhannyn creates welcoming spaces where all bodies and identities are honored, and where yoga becomes a tool for healing, reconnection, and inner strength. She invites students to move at their own pace, listen deeply, and approach practice as both a personal and collective journey toward wholeness.
Class description:
Start your day with a gentle, beginner-friendly flow that invites you to reconnect with your breath, body, and inner rhythm. We’ll move slowly and intentionally through simple vinyasa-style sequences, pausing for moments of stillness and grounding. This class is designed to help you build strength, improve flexibility, and find calm — all at a pace that feels comfortable and supportive.
Perfect if you’re new to yoga, returning to your mat, or simply looking for a slower, more mindful practice.

You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.

Class Description:
Join us on Wednesday evenings to prepare for a better night's sleep. Relax your muscles, calm your brain, and make space for breathing to begin the relaxation response. Beginning with breath-based mindful movement, we will end our time with supported (bring 2 pillows or yoga blankets) restorative poses...that will welcome you to a better night's sleep.

Teachers Bio:
Rese’s interest in somatic and embodiment practices began with studies in massage and shiatsu therapy, cranial sacral therapy, reiki, dance/movement therapy and InterPlay leadership training. She has practiced as a massage therapist for more than 17 years and has enjoyed teaching basic massage to students of all majors at CSU Fresno since 2000. Her graduate work includes an MA in Culture and Creation Spirituality/Psychology and an MS in Counseling/Student Services.

You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.

Class Description:
Join Thursday evening for a 30-minute guided mindfulness meditation practice designed to help cultivate mindfulness, ease stress, and anxiety and promote a sense of calm and well-being. Give yourself the gift of the present as you are guided through various mindfulness practices, including breath awareness, body scans, mindfulness of thought, and self-compassion.
For 30 minutes, join in a welcoming and non-judgmental space, with guidance and support throughout the session. All are welcome- no experience necessary. Meditations can be done seated or lying down, whatever is most comfortable. After the meditation, there will be time for reflection and questions.

Teacher Bio:
Alexandra Klein is a certified mindfulness meditation teacher trained in mindful self-compassion. First introduced to mindfulness in a therapeutic setting over thirteen years ago, she saw the tremendous potential and impact that mindfulness could bring and committed her life’s purpose to learning and practicing.
Alexandra is deeply committed to her own practice- to living a life in line with her values. As a lifelong student and lover of learning, she is constantly taking courses, reading and engaging with mindfulness and Buddhist psychology. She is extremely dedicated to her own practice, for her benefit and for the benefit of those she teaches. She has completed over 90 days of silent retreat practice (including multiple one-week retreats), leads drop-in meditation practices, volunteers at InsightLA, and has taught numerous six-week introductory classes and heart-based courses. Alexandra meets with her mentor regularly as well as working with a Life Balance strategist. She lives in Los Angeles and is currently working with students one-on-one via Zoom.
Qualifications:
Intensive Practice Program, UCLA Mindful Awareness Research Center, 2016-2018
Mindfulness Meditation Teacher Certification, UC Berekely’s Greater Good Science Center and Sounds True, under Jack Kornfield and Tara Brach, Class of 2021
Mindful Self Compassion Teacher training, UC San Diego’s Center for Mindful Self Compassion, 2022
Life Balance Strategist, in training, Life Balance Institute 2023-2025
Learn more at Alexandramindfulness.com