What we’re about
We hold donation based yoga, meditation and nutrition classes at our Mid-City Studio. Join our community, around since 2009 and committed to equal access to self-care and non-invasive healthcare. We believe the power of media is transformative and awareness raising. We hold the Awareness Film Festival to bring amazing films to Los Angeles that showcase important causes that effect everyone. We hold monthly screening series as well as a yearly large event in downtown. The Awareness Film Festival. Join us to meet like minded people and take advantage of our platforms of wellness and awareness.
Our classes are DONATION based.
Donate to: Venmo: @howdonation paypal or credit card/debitcard: click here
Upcoming events
330
IN PERSON: Restorative Yoga/Yoga Restaurativo (Spanglish/Bilingual) with Sandra
Heal One World, 3503 W Pico Blvd, Los Angeles, CA, USIf you are having difficulty registering, email admin@healoneworld.org.
Teacher Bio:
My name is Sandra, I am 49 years old, I have a 13-year-old son, I work part-time in a retail store, and I live with my parents. I love to enjoy life, and I am grateful for all the opportunities that have come up. and I like to challenge myself by trying new things.
I did my 200-hour Intensive Teacher training this past summer 2025 at The Tree Yoga Cooperative. I’ve been practicing yoga for 2 years and 6 months, and I am so excited to continue my teaching journey at Heal One World.
Class Description:
This class is perfect for all people who are looking to relax and stretch the physical body, as well as relax the mind through meditation and breath work. Restorative Yoga uses props and long hold times to open the body in a passive way. This is an excellent class with gentle poses for relaxation and healing.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no-cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).2 attendees
ONLINE: Yoga for Better Sleep with Rese
·OnlineOnlineYou must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.
Class Description:
Join us on Wednesday evenings to prepare for a better night's sleep. Relax your muscles, calm your brain, and make space for breathing to begin the relaxation response. Beginning with breath-based mindful movement, we will end our time with supported (bring 2 pillows or yoga blankets) restorative poses...that will welcome you to a better night's sleep.
Teachers Bio:
Rese’s interest in somatic and embodiment practices began with studies in massage and shiatsu therapy, cranial sacral therapy, reiki, dance/movement therapy and InterPlay leadership training. She has practiced as a massage therapist for more than 17 years and has enjoyed teaching basic massage to students of all majors at CSU Fresno since 2000. Her graduate work includes an MA in Culture and Creation Spirituality/Psychology and an MS in Counseling/Student Services.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.9 attendees
Donation-Based Guided Meditation with Alex (ONLINE)
·OnlineOnlineYou must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.
Class Description:
Join Thursday evening for a 30-minute guided mindfulness meditation practice designed to help cultivate mindfulness, ease stress, and anxiety and promote a sense of calm and well-being. Give yourself the gift of the present as you are guided through various mindfulness practices, including breath awareness, body scans, mindfulness of thought, and self-compassion.
For 30 minutes, join in a welcoming and non-judgmental space, with guidance and support throughout the session. All are welcome- no experience necessary. Meditations can be done seated or lying down, whatever is most comfortable. After the meditation, there will be time for reflection and questions.
Teacher Bio:
Alexandra Klein is a certified mindfulness meditation teacher trained in mindful self-compassion. First introduced to mindfulness in a therapeutic setting over thirteen years ago, she saw the tremendous potential and impact that mindfulness could bring and committed her life’s purpose to learning and practicing.
Alexandra is deeply committed to her own practice- to living a life in line with her values. As a lifelong student and lover of learning, she is constantly taking courses, reading and engaging with mindfulness and Buddhist psychology. She is extremely dedicated to her own practice, for her benefit and for the benefit of those she teaches. She has completed over 90 days of silent retreat practice (including multiple one-week retreats), leads drop-in meditation practices, volunteers at InsightLA, and has taught numerous six-week introductory classes and heart-based courses. Alexandra meets with her mentor regularly as well as working with a Life Balance strategist. She lives in Los Angeles and is currently working with students one-on-one via Zoom.
Qualifications:
Intensive Practice Program, UCLA Mindful Awareness Research Center, 2016-2018
Mindfulness Meditation Teacher Certification, UC Berekely’s Greater Good Science Center and Sounds True, under Jack Kornfield and Tara Brach, Class of 2021
Mindful Self Compassion Teacher training, UC San Diego’s Center for Mindful Self Compassion, 2022
Life Balance Strategist, in training, Life Balance Institute 2023-2025
Learn more at Alexandramindfulness.com
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.3 attendees
Past events
8674
