Asheville Area Breathwork Meetup

Through the use of one’s breath and powerfully evocative music, Holotropic Breathwork™ is sacred medicine for deep self-exploration as well as both personal and collective healing and transformation. Breathers lie on a mat with eyes closed, listening to the music while engaged in deep, continuous, and accelerated breathing and being supported by a “sitter.” By doing so, the breathers enter an expanded state of consciousness, thereby accessing their own “inner healer” who guides the experience. Commonly reported experiences include the re-visiting of situations from the breather’s personal biography, pre-natal life, past lives and events within the collective consciousness, and other transpersonal and/or transcendental experiences. By re-visiting such experiences in the supportive container provided through the practice of Holotropic Breathwork, the “Inner healer” (Higher Consciousness/Higher Self/True Self) is able to bring forth insight, restore balance, and aid healing and growth from past trauma, relational discord, and/or spiritual disconnect. Powerful emotional and energetic releases are also commonly experienced as incredibly cathartic.

This workshop consists of an Opening Circle, Orientation Talk on the origins and practice of Holotropic Breathwork™, two 3-hour Holotropic Breathwork™ sessions (one as a breather/one as a sitter) with the option for additional Body Work at the breather’s request, Home-cooked Dinner, Mandala Drawing, and a Closing Integration Circle. Throughout the workshop, there is ample opportunity for making connections and experiencing both community and emotional support.

$200 (Early registration through September 5th)
$250 (Registration after September 5th)

Facilitators*: Dr. Lisa Semmler & Ashley Wile (Certified Holotropic Breathwork™ Facilitators through GTT)*

For more info and to register: https://www.seasonschange.xyz/holotropic-workshop