What we’re about
Sahaja Meditation Meetup is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling.
All over world, human beings believe they can find solutions to their problems in new products, medicines and technology. Most aren’t aware that deep within themselves resides a most potent and transformational energy. What if there was a simple method for you to tap into the power and energy lying deep within you, allowing you to better yourself emotionally, physically and mentally? Sahaja Meditation is just that, a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity. Sahaja Meditation helps you reach a deep and absolute understanding of your Self.
Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice. You don't need to bring or wear anything special. Just be yourself and be comfortable. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.
Upcoming events
159
•OnlineFREE 21 Day Online Meditation Course
Online## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.1 attendee
•OnlineFREE 21 Day Online Meditation Course
Online## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.1 attendee
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