
What we’re about
This group is here for anyone who wants to have fun dancing to keep fit, enjoying exercise to your level or up for a session of yoga in order to do something good for your body.
Anyone at any level can join - we only ask that you enjoy yourself and only do what your body feels comfortable with.
We offer face to face and online sessions as well as holidays in the UK and abroad. We look forward to sharing our days away with you.
Our leaders are all professionals who bring joy and laughter to an event.
There are a variety of styles and times to chose from so please have a browse and come and join us....
We care about your health and wellbeing and will always check with you in our classes if you have any injuries or concerns prior to the activity. Please note it is your responsibility to let us know if you have been advised not to partake in exercise or if you have any health problems that may affect you and your ability to join a class. Please message us privately if you have concerns or questions and want to have a chat beforehand. Let's make sure we have fun but keep it safe too. :-)
Upcoming events
9
- £5.00•Online
Yoga & Meditation with Carmina – New Online Session Starts October 1st
Online✨ 10 weeks to energize body & mind
This class is open to beginners as well as those with some experience in yoga.
From October 1st, we’ll begin a new 10-week journey together. Classes will take place every Wednesday and Friday at 8:30 am (London time), live on Zoom. Each session is a chance to gently wake up the body, calm the mind, and start the day feeling more focused and energized.❗ Please note: there will be no classes on October 22, October 24, and November 7, but these sessions will be rescheduled so that everyone will still receive the full total of 10 or 20 classes, depending on your package.
💰 Prices
- Drop-in class: £5
- 10-class package (Wednesdays or Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
Payment can be made by PayPal: carminagonzalez1111@gmail.com (please select friends/family) or by bank transfer (message me for details).
***
### What to Expect
This is a gentle beginner/intermediate practice, combining yoga postures, breathing, and meditation. My aim is to offer a safe and accessible class where you can connect with your body, quiet the mind, and leave the session feeling balanced.
Log in by 08:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
I kindly ask you to keep your camera on during the session so I can see and guide your postures.
***
### About Your Teacher
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for 15. My training includes:
- Korean style Body & Brain yoga (Master level)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I love long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a nourishing mix of yoga, meditation, and breathing techniques. Everyone is welcome, regardless of level or ability! ✨Carmina: 07847788363
Carminagonzalez1111@gmail.com6 attendees - £5.00•Online
Yoga & Meditation with Carmina – New Online Session Starts October 1st
Online✨ 10 weeks to energize body & mind
This class is open to beginners as well as those with some experience in yoga.
From October 1st, we’ll begin a new 10-week journey together. Classes will take place every Wednesday and Friday at 8:30 am (London time), live on Zoom. Each session is a chance to gently wake up the body, calm the mind, and start the day feeling more focused and energized.❗ Please note: there will be no classes on October 22, October 24, and November 7, but these sessions will be rescheduled so that everyone will still receive the full total of 10 or 20 classes, depending on your package.
💰 Prices
- Drop-in class: £5
- 10-class package (Wednesdays or Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
Payment can be made by PayPal: carminagonzalez1111@gmail.com (please select friends/family) or by bank transfer (message me for details).
***
### What to Expect
This is a gentle beginner/intermediate practice, combining yoga postures, breathing, and meditation. My aim is to offer a safe and accessible class where you can connect with your body, quiet the mind, and leave the session feeling balanced.
Log in by 08:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
I kindly ask you to keep your camera on during the session so I can see and guide your postures.
***
### About Your Teacher
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for 15. My training includes:
- Korean style Body & Brain yoga (Master level)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I love long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a nourishing mix of yoga, meditation, and breathing techniques. Everyone is welcome, regardless of level or ability! ✨Carmina: 07847788363
Carminagonzalez1111@gmail.com1 attendee - £5.00•Online
Yoga & Meditation with Carmina – New Online Session Starts October 1st
Online✨ 10 weeks to energize body & mind
This class is open to beginners as well as those with some experience in yoga.
From October 1st, we’ll begin a new 10-week journey together. Classes will take place every Wednesday and Friday at 8:30 am (London time), live on Zoom. Each session is a chance to gently wake up the body, calm the mind, and start the day feeling more focused and energized.❗ Please note: there will be no classes on October 22, October 24, and November 7, but these sessions will be rescheduled so that everyone will still receive the full total of 10 or 20 classes, depending on your package.
💰 Prices
- Drop-in class: £5
- 10-class package (Wednesdays or Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
Payment can be made by PayPal: carminagonzalez1111@gmail.com (please select friends/family) or by bank transfer (message me for details).
***
### What to Expect
This is a gentle beginner/intermediate practice, combining yoga postures, breathing, and meditation. My aim is to offer a safe and accessible class where you can connect with your body, quiet the mind, and leave the session feeling balanced.
Log in by 08:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
I kindly ask you to keep your camera on during the session so I can see and guide your postures.
***
### About Your Teacher
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for 15. My training includes:
- Korean style Body & Brain yoga (Master level)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I love long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a nourishing mix of yoga, meditation, and breathing techniques. Everyone is welcome, regardless of level or ability! ✨Carmina: 07847788363
Carminagonzalez1111@gmail.com1 attendee - £5.00•Online
Yoga & Meditation with Carmina – New Online Session Starts October 1st
Online✨ 10 weeks to energize body & mind
This class is open to beginners as well as those with some experience in yoga.
From October 1st, we’ll begin a new 10-week journey together. Classes will take place every Wednesday and Friday at 8:30 am (London time), live on Zoom. Each session is a chance to gently wake up the body, calm the mind, and start the day feeling more focused and energized.❗ Please note: there will be no classes on October 22, October 24, and November 7, but these sessions will be rescheduled so that everyone will still receive the full total of 10 or 20 classes, depending on your package.
💰 Prices
- Drop-in class: £5
- 10-class package (Wednesdays or Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
Payment can be made by PayPal: carminagonzalez1111@gmail.com (please select friends/family) or by bank transfer (message me for details).
***
### What to Expect
This is a gentle beginner/intermediate practice, combining yoga postures, breathing, and meditation. My aim is to offer a safe and accessible class where you can connect with your body, quiet the mind, and leave the session feeling balanced.
Log in by 08:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
I kindly ask you to keep your camera on during the session so I can see and guide your postures.
***
### About Your Teacher
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for 15. My training includes:
- Korean style Body & Brain yoga (Master level)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I love long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a nourishing mix of yoga, meditation, and breathing techniques. Everyone is welcome, regardless of level or ability! ✨Carmina: 07847788363
Carminagonzalez1111@gmail.com1 attendee
Past events
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